1. Have a Sense of Meaning
Having a sense of meaning can contribute to happiness in the workplace.
2. Create an ‘Office Nest’
“make your space your own, decorate your area as much as your company policy permits, and make yourself as comfortable and relaxed as you can be in your office.”
3. Find a Work Best Friend
Having a best friend at work can turn a moderately engaged worker into a highly engaged worker.
Something as simple as smiling can improve your happiness at work because it tells your brain to be more happy–thanks to the release of neuropeptides. Smiling is also contagious and will make your co-workers smile as well.
5. Leave Personal Problems at Home
While it’s easy for your personal life to carry over into your professional life, make sure that you attend to personal matters before heading out for the workday.
6. Be Future Oriented
You’ll make better decisions and be more satisfied with your results if you know that most of what you’re doing in your work at this time still fits into your long-term plans and goals. That’s only possible if you keep those plans and goals in the forefront.”
7. Say ‘Thank You’
8. Take a Breather
It’s incredibly easy to get burned out during the workday. That’s why you need to take a minute and breath before moving on to your next task.
9. Eat Healthy and Stay Hydrated
Maintaining a good diet and keeping yourself properly hydrated throughout your workday can really make a big difference in your energy level and attitude.
10. Get Organised
A clean desk makes the work environment seem less hectic and stressful. In short, you have enough stress with work, so avoid the additional stress that clutter and scrambling for lost items will cause.
11. Don’t Multitask
Despite the myth, multitasking isn’t effective. Multitasking “wastes more time than it saves.”
Instead of getting overwhelmed by the amount of work you’re trying to juggle through multitasking, focus on one task at a time. Many do well with a simple checklist to accomplish this.
12. Accept People for Who They Are
You can’t change who people are. Instead of letting their personalities or actions affect you, take a step back. You could try techniques like counting to 10 before responding to them, avoiding finger-pointing, and maintaining a professional attitude. There are many fantastic books on this subject as well.
13. Move Around
Whether it’s finding the time to take a walk outside, run up and down the stairs on your break, stretch, or do a 10-minute exercise, moving around throughout the workday has a number of beneficial effects–even if you already exercise and eat healthy.
14. Reward Yourself
Whether it’s by going out to dinner with your significant other, purchasing a new gadget, enjoying a piece of candy, or giving yourself a pat on the back, (the politician applause), find the time to reward yourself after you’ve completed a project or had a fruitful day.
You can even take that a step further and prime yourself to be happy. Research has found that doctors who prepared themselves to be happy were able to reach a diagnosis twice as fast as their colleagues.
15. Reflect on the Day
Why are you working so hard? You can answer that question by reflecting on the day and recalling something that was positive. When you record these moments in your notebook, smartphone, tablet, etc., you’ll have a reminder of why your work matters to you. You can refer to these statements of positive reflection whenever you need a boost.